Everyοne has felt a little run dοwn frοm time tο time. We live stress filled lives that rarely allοw fοr unstructured mοments and any attentiοn οn οur health. But tο avοid taking care οf οurselves is a harmful decisiοn, even if it is uncοnsciοus. What yοu may need is sοmething tο kick-start yοur health and tο create the impetus fοr change in yοur health habits. What yοu might need is a bοdy detοx.



Are yοu ready fοr a detοx?



Yοu may nοt even realize that it’s time fοr bοdy cleansing in yοur life. Mοst οf us dismiss fatigue and pοοr digestiοn οn a lack οf sleep οr pοοr eating habits, when in fact, it might be frοm the fact that οur bοdies aren’t wοrking the way that they shοuld. Here are sοme basic signs that yοu might need a bοdy detοxificatiοn:



•Fatigue that isn’t helped by adding mοre sleep

•Pοοr digestiοns – cοnstipatiοn and/οr diarrhea

•Pale skin

•Lack οf fοcus

•Prοblems cοncentrating

•Depressiοn



What yοur bοdy is trying tο tell is that it needs help, mοre help than yοu’ve been giving it. And with a bοdy cleansing detοxificatiοn οn yοur calendar, yοu can alsο change οther parts οf yοur life that have led tο this οverwhelming sense οf pοοr health.

What yοu’ve been dοing wrοng



If yοu’re being hοnest with yοurself, yοu’ve prοbably been chοοsing the wrοng fοοds fοr keeping yοur bοdy’s energy up. Yοu may be chοοsing prοcessed fοοds οver bοdy cleansing fresh fοοds, and drinking mοre cοffee than water. Yοu might alsο be taking in mοre alcοhοl tο deal with stress as well as smοking οr taking illegal drugs. All οf these pοοr health chοices are causing yοur bοdy tο lοse its natural bοdy detοxificatiοn prοcesses. Yοur bοdy can alsο bοunce back quite easily with the right bοdy cleansing system such as the Iοncleanse.

Detοxing yοur bοdy is the best gift that yοu can give it when yοu’re cοnstantly under stress. Whether yοu have a few days tο fοllοw a prοgram οr a whοle week, it’s gοing tο help yοu tremendοusly.

How To Get Slim With Healthy Eating HabitsHow To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.

Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out.

First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it.

Assessing your current eating habits.

Keep a record of your eating habits for a week. The record should contain the following information:

• What you are eating
• How much you're eating
• When you eat (note the times) you want to know how far apart your meals and snacks are.
• Why you're eating at those times is it because you're hungry, or are you 'comfort eating'?
• How you feel after eating pleasantly satisfied or bloated and stuffed.
• How many glasses of water you drink each day

When you find out your current eating habits, you'll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later.

Goal Setting

Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best.

Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times.

NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read 'exercise') in addition to eating properly if you're to lose weight permanently. This article deals with the healthy eating part of that equation.

Action Plan

Now that you know what your ideal size is, you have a goal that you're working towards. You need to then determine a plan of action to help you achieve that goal.

To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:

• Which nutritious foods do I enjoy eating ?
• How soon after eating do I get hungry again? Most adults get hungry about 3 to 4 hours after eating a meal.
• Do I eat only when I'm hungry? Hint: You should.
• How can I stay full? Drink lots of water. Scientists recommend between 6 and 8 glasses of water daily. Your body needs it, and it helps you stay full.

With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly.

When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.

These new habits you want to form are now your 'targets' milestones on your way to your ideal body shape and size.

Taking Action

To form healthy eating habits, start with small changes.

Don't make too many changes at once. Set yourself main targets, such as 'I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target.

Using the example above, a small target could be 'I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them.

Decide on the foods you will be eating regularly. Make sure they're foods you enjoy.

Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily

1. Believe that you can do it, and accept responsibility for your health and for the way your body looks.
2. Reward yourself each time you successfully complete a small target. Celebrate each small success don't wait until you've lost tons of weight before you reward yourself. Make the journey enjoyable by treating yourself each time you make progress.
3. Keep in mind what you hope to achieve remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step in the right direction is bringing you closer to your main target.

With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time.

Here's to your new healthy eating habits!

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound exercise that trains numerous lower body muscles but it is one you should learn properly after spending three months strengthening the individual muscles that will be utilized later.

The muscles of the lower body can be divided into five groups:

1. Quads - this is the big muscle group consisting of four muscles at the front of the thigh. These are the primary muscles used when performing exercises such as squats, leg press, lunge and leg extension.

2. Hamstrings - these are the main muscles at the back of the thigh. These are the primary muscles used when performing leg curls.

3. Gluteals - these are the muscles that make up the buttocks.

4. Hip flexors - these are the small muscles at the front of the pelvis that allow you to raise your legs to the front.

5. Calves - these are the two muscles found in the lower leg.

For beginners these muscles should be exercised as follows:

1. Leg press - 1 set of 10-15 reps. This is a useful exercise for the quads but it also works the hamstrings and glutes to a lesser degree.

2. Leg extension - 3 sets of 10-15 reps. This is a useful exercise for adding definition to the quads.

3. Hamstring curl - 3 sets of 10-15 reps. This exercise isolates the hamstrings.

4. Standing calf raise - 3 sets of 10-15 reps. This exercise works the gastrocnemius muscle.

5. Seated calf raise - 3 sets of 10-15 reps. This exercise works the soleus muscle underneath the gastrocnemius muscle.

As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your lower body exercises into a program similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

Dong Quai is seen as the ultimate female herb for sexual health and overall wellness and has been taken for thousands of years. Here we will look at the numerous benefits the herb provides...

Nutritional components

The herb contains a number of nutrients and has high concentrations of, Vitamins A, B3, B12, B-complex, C, E, as well as the following minerals - Calcium, iron, zinc, sodium, magnesium, phosphorus, potassium, selenium, silicon, tannins and resin.

For peak sexual wellness a women needs to have correct hormonal balance, strong blood circulation to the genital region. Mental stress, Fatigue and anxiety can all see sexual desire plunge.

In recent years the importance of Estrogen in women's sex drive has been proven. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be painful and levels need to be balanced.

Here are the major benefits that Dong Quai provides

A Blood Tonic

The herb is often diagnosed as a blood tonic. It works by strengthening, stimulating and harmonizing the blood and helping it flow to all extremities of the body. Some symptoms that can be associated with blood deficiency are: Menstrual disorders, pains or discomfort in the abdomen, pallid skin, tinnitus, blurred vision, and palpitations. Strong healthy blood flow is a key to enhanced libido.

When we get aroused our heart beats faster and blood needs to be pumped to the genitals and Dong
Quai assists in this.

Combating PMS and the Menopause

The herb contains zinc and calcium, which are often deficient in women suffering from PMS. It also helps to regulate hormonal balance. The herb helps reduce the symptoms of menopause and PMS, helps with menstrual cramps. It also balances estrogen activity within the body.

In conclusion, acts as a general tonic for the whole female reproductive system.

Cystone is an exclusive herbomineral formulation to treat and prevent for many urinary tract infection and stone formation. Cystone obviously promotes a healthy urinary tract and helps to maintain a normal urine composition and mucosal integrity. It is an accepted aid in maintaining healthy water management and a diuretic that greatly relieves temporary water - weight gain. As a dietary supplement Cystone assists too many kidneys and urinary tract in normal functions. It provides best normal absorption and utilization for overall healthy urinary tract.

How Cystone works

Cystone prevents for supersaturation of lithogenic substances, controls the oxamide (a substance that precipitates stone formation) absorption from the more intestine and corrects the crystalloid-colloid imbalance. Cystone inhibits calculogenesis by reducing the stone-forming substances like oxalic acid, calcium hydroxyproline, etc., and causes at their expulsion by micropulverization.

Cystone causes the disintegration of the calculi and the crystals by acting on the mucin, which binds the particles in together. Cystone’s antimicrobial activity is more beneficial in the prevention of urinary tract infections that associated with urinary stones and crystalluria. Cystone’s antispasmodic and anti-inflammatory activities both relieve ureteric colic and alleviate the symptoms of painful and burning micturition.

Benefits of Cystone

• Cystone prevents to stone formation in the urinary tract.

• Cystone normalizes acidic urine and relieves from burning urination. • Cystone reduces pain and inflammation.

• Cystone has antibacterial action.

• Cystone keeps calcium crystals dissolved. Cystone treats stones in the urinary tract, and so recurrent urinary tract infections. Cystone inhibits stone formation by

• Reducing the concentration of stone forming substances in the blood and by expelling them from the body.

• Breaking up stones by acting on mucin, a gummy substance which actually binds particles together.

• Normalizing acidic urine.

• Reducing oxidative stress, which is implicated in the urinary stone formation?

• Cystone’s antibacterial action along with its antibacterial, anti-inflammatory, pain relieving and urine pH normalizing all actions to prevent stone formation in the urinary tract and provide relief from the pain and burning urination associated with urinary stones and urinary tract infections.

Indications for taking Cystone: Cystone helps to:

• Prevent and treat the urinary stones, renal stones and crystalluria.

• Prevent the recurrence of stones after surgery.

• As an aid in preventing recurrence of urinary tract infections.

• Aid in treating the burning urination.

• Aids in treating the renal colic, gout and water retention

Cystone tablets are useful in:

1. Urolithiasis: 1. Oxalate stones 2. Phosphate stones 3. Uric acid and urate stones 4. Crystalluria 5. Prevents the post-operative recurrence of stones 6. Mixed crystals - glycolic acids

2. As an adjuvant in: 1. Urinary tract infections 2. Urinary tract infections during pregnancy 3. Non-specific urethritis 4. Cystitis, pyelitis 5. Burning micturation 6. Gout and hyperuricemia

3. Urinary incontinence in women 4. Sialolithiasis

Cystone Ingredients (Per Tablet):

• Shilapuspha (Didymocarpus pedicellata) 130mg


• Pasanabheda (Saxifraga ligulata Syn.Bergenia ligulata / ciliata) 98mg

• Indian madder / Manjishtha (Rubia cordifolia) 32mg

• Umbrella’s edge / Nagarmusta (Cyperus scariosus) 32mg

• Prickly chaff flower / Apamarga (Achyranthes aspera) 32mg • Sedge / Gojiha (Onosma bracteatum) 32mg

• Purple fleabane / Sahadevi (Vernonia Cinerea) 32mg

• Lime silicate calx / Hajrul yahood Bhasma / Badrashma bhasma 32mg • Shilajit 26mg

Directions for taking Cystone In urolithiasis & crystalluria: 2 tablets two times on a daily basis for four to six months or till the stone(s) pass out.

In urinary infections: 1 tablet two times on a daily basis until the infection is cleared.

In acute renal colic: The dose may be increased to 2 tablets thrice every daytime.

In burning micturition: 1 tablet two times every day for 4 to 5 days.

To prevent recurrence of renal stones: 1 tablet two times every day for 4 to 6 months every year more primarily during summer months. Allow several weeks for getting desired benefits. The use of this natural products also provides other progressive but long-lasting results.

Cystone Safety, Contraindications and Drug intractions: Contraindications There are no contraindications for the use of Cystone

Special precautions Special precautions are to be put into the effect in patients with kidney, liver and heart impairment.

Side effects Cystone does not produce any severe side effects, if taken as per the prescribed dosage.

Drug intractions No clinically or biochemically significant drug relations that have been reported with the use of Cystone

Cystone from Himalaya Herbals Cystone is a product from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by their customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee at bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully be conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting its one of the most sophisticated standardization techniques to ensure consistent quality and performance Cystone Ingredients in Ayurveda In India several indigenous drugs for the treatment of other urinary calculus disease have been in vogue since ancient times [Charak (600 BC) and Sushruta (1000 BC)]. The various herbal drugs used here include Didymocarpus pedicellata (Patharphor), Dolichos biflorus (Kulath), Rubia cordifolia (Manjit), Crataeva nurvala (Varuna) and Tamarindus indica (Tamarind). Cystone, manufactured by The Himalaya Drug Co., is a formulation of such more herbal drugs.

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:

S (simple): All goals should be easy to remember. Saying I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.

M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress.

A (Achievable): Many people often ask me: Is it possible to lose all this weight in 3 weeks or I want to lose 50 kilos! Can I do it before Christmas? The answer to the latter question is usually a resounding no, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program.

R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy.

T (Time-considerate): Which of the following sounds like a more positive statement: I am going to lose 20lbs, or I am going to lose 20lbs in 10 weeks? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds.

Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are heavy snackers and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not mean to eat, you will know about it.

Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate!

Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; its cheap, easy to fry -with fat-free Pam spray- and contains beaucoup protein).

Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread).

Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar.

Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, its not.

Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning.

Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge.

Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!